Mix it up with a fresh indoor workout! This class combines High Intensity Interval Training (HIIT) and core strengthening Kickboxing moves. Each class will end with strength and conditioning exercises to promote lean muscle and rebuild as well as drop weight, improve overall fitness, and build confidence. All levels are welcome, intensity is adjusted according to your own level. By consistently changing exercises, techniques, and routines, you can dramatically drop weight, improve overall fitness, and build confidence. Take the first step to the stronger, healthier, and more confident new you by joining class today!
Champions Karate gets this question quite often from the people of Monrovia who are interested in being more active and learning a new skill set.
Here are some of the main benefits:
These are all excellent benefits, but the one benefit that our students report most often is an improvement in self-confidence. By challenging you with individualized goals that are tough but attainable, our Monrovia students come to understand the potential they have within themselves. If you have any questions about the Muay Thai classes we offer at Champions Karate then please feel free to contact us through phone or email.